Put the patient in
supine position with your feet and your arms relaxed at manerales without
causing tension, ask that you comfortable to breathe slowly and slowly, you
close your eyes and listen to his instructions, use a soft tone of voice and
sign, from falling into repetition. The patient to imagine a place where you
want to be, the exercise is conducted in a time of three to five minutes: think
of a place where you want to be in the moment ... pause (30 s-1 minute) ...
pause ... think ... Listen to the sound of the waves break ... ... Feel the sea
breeze on your face (cool) ... pause (3 min) ... Repeat the exercise.
Complete Relaxation
To cause a full relaxation prompted the patient to imagine the tension leaving
a haze. Perform the exercise for two to three minutes: Close your eyes, take a
deep pause ... (pause for a minute) ... breath slowly through your nose and
pulls the air through the mouth, (pause for a minute) ... feel the tension
leave your body as a mist (a minute) ...
The above exercises can be implemented individually or in combination, can be
performed by a different session and a year in each event, repeating the
procedure three times with a bar of where the patient will be expected even
with eyes closed and in a state of calm. It is very useful imagination of
relaxing scenes like lying on the beach under a bright sun and feeling the sea
breeze hit your face or sitting on a green grass in the distance contemplating
a beautiful lagoon and a beautiful mountain scenery or lying down in a hammock
under a leafy tree.
At the end of each year the patient is asked to make three deep breaths
expelling air through the mouth and asks you to open your eyes slowly.
Stop Bruxism, teeth
grinding techniques
The study of covert reinforcement (motor imagination) results of investigations
that indicate a transmission of impulses to the muscles where the execution of
a movement is imagined. Mental imagination is nothing more than a symbolic test
of a motor skill, the mind is recorded in a moving engine and that in carrying
out this movement motor so you can create a mental boost to the muscles and the
focus of your senses are in the same place a relaxation. To perform these
exercises should be a deafening silence, the patient should be well with your
body relaxed, lying, loose and baggy clothes, feet and arms overhead.
To tighten the nose
ask the child to imagine that there is a bug in the nose, the exercise is
performed for two to three minutes: Imagine that there is a small butterfly
flying around your nose ... pause ... Can you see it? (look for positive
response) ... has stopped in your nose ... Does the feeling? (look for positive
response) ... with your fingers gripping the butterfly ... pause ... (1
minute). Repeat the exercise.
Hand tighten the
To tighten the hand is asked the patient to imagine squeezing a ball or an
orange. The duration of the exercise will also be two to three minutes: Imagine
you have a ball in the palm of the hand ... pause ... Do you feel the ball? ...
pause ... Slowly squeeze the ball ... pause ... Now squeeze a little more ...
break (one or two minutes) ... now firmly relax, open your hand. Repeat the
exercise.
One can say the high
effectiveness of these exercises with the testimony of patients who have
undergone the practice after expressing a state of calm and relaxation of body
muscles and the difficulty of sitting in the dental chair after being in bed,
then they found it difficult to stand.
Autorelaxation is that the patient exercises to relax without the aid or
supervision of the professional, the dentist and therefore take the following
tips in mind. Parents must provide everything necessary to guarantee an
atmosphere such as that established in the dental office.
The patient must commit to a regular schedule and the dentist must require a
precise number, location and duration of the exercises.
Practice in the most tranquil and airy area of the home, be it the bedroom,
living room, garden whatever is most appropriate.
Bruxism Stopping Thechniques
